Hybrid Fitness Exercise Database
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Lunges
Squats
Rows
Push Up
Trainer Bio
Pull Ups
Back
Chest
Biceps
Triceps
Deltoids-shoulders
Calf Raise
Deadlift
Mid-Section
Plyometrics
Low-Back
Legs
Abdominals
Conditioning
Total Body Combos
Press
Curls
Pulls
Hamstrings - Hip extensors
Flys
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None
Kettlebells
Bodyweight
Resistance Bands
Dumbbells
Rings
Medicine Ball
TRX - Suspension System
Physioball a.k.a. Swiss Ball
Barbells
Sandbags
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Arms
Torso
Legs
Core
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